Tuesday, January 25, 2011

Training Log 9.

Monday, January 24th, 2011.

Workout:

1.Snatch 10L/10R(53#KB)
2.Burpee 10
3.Box Jump 20
x 7 rounds
(20min Time Limit)

Finished up with: Muscle ups, 88#KB Snatches, and KB Single Arm Rows.
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