Sunday, January 30, 2011

Training Log 11.

Friday 01-28-2011

Morning Workout:

1. Hand Stand Push Ups-5
2. Dead Lift- 5(275# BB)
x6 Rounds in 10 min

This was just a little practice for the net time I do CrossFit "Diane".

Afternoon:

Took David's class at 5pm. Power Day!

Power Jerks- 10sets of 10reps(115#BB)
Bent Rows- 10sets of 10reps(115#BB)
(Super Set)

2KB Squats-10sets of 7reps(2x32kg KBs)
Dead Lifts-10sets of 10reps(185#BB)
(Super Set)
at

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