Wednesday, January 26, 2011

Training Log 10.(PR)

1.BB Push Press-15
2.Frog Jumps-21
3.Bent Rows-15
4.Star Jumps-21
5.Hang Cleans-15
6.Burpees-21
x 3 rounds
(95#BB)

1.Battling Rope-1min
2.Star Jump-1min
3.2Hand Swings-1min
x2. (6min total non stop switching on the minute.)

Special Thanks to Monica for helping me out with this one!

Finished: Worked on Olympic Cleans with 135#, 155#, 165#. Got a Personal Record (PR) on the Clean and Split Jerk 175#!
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