Tuesday, January 18, 2011

TKC Pics. 01-15-11

 TKC Crew out at the MMA Fights in S.A.
Me on the bar doing the Marine Corps Pull Up test. I got 29 reps, dead hang Pull Ups. Max reps for 100 points is 20 reps.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...