Saturday, January 8, 2011

Personal Training

I've got a couple of slots available now for Personal Training session. It's first come first serve for the time slots. Hit me up if you're interested: gaitan.jesus@gmail.com . Be sure to check out our website if you're not familiar with what we do. For serious people only. If you want A/C and Heat...this isn't for you.

http://www.texaskettlebellclub.com/

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...