Wednesday, January 12, 2011

Kettebells and CrossFit

Our training at the TKC is a mix of Kettlebells and CrossFit. I'm a certified Kettlebell Instructor and a Certified CrossFit trainer. I love the CrossFit training methodology! Kettlebells are a great way to add a little more variety to my training. Come see for yourself what the Texas Kettlebell Club is all about. Contact us for 2 free trial classes see if this Club is right for you. Only for those serious about getting in shape!

Contact us now:
texaskettlebellclub@gmail.com or 830-556-4180

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...