Training Log: 5/30/20

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Back on the Axes and Blades! . . #targetpractice #outdoortraining #knifethrowing #axethrowing #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 30, 2020 at 2:31pm PDT

AM Training:

5 Rounds of: (Outdoors Training)

Mixed Grips Pull Ups:10-12 Reps
Dips: 12-15 Reps
Jumping Lunges: 20 Total

-Then-

4 Rounds of: (Gym Training)

Double Under-30
Wall Ball-21 (20#-10ft)
Burpee Box Jump Over-15 (30")
DBall OS-9 (100#)

PM Training:

Knife and Axe Throwing Practice: Right Hand/Left hand Practice.

5min Heavy Bag
20 Burpees
5min Heavy Bag
30 UB Pull Ups(Butterfly)
5min Heavy Bag
40 Dips

Training Log: 5/29/20

AM Training:

Back Squat: 4 Sets of 8 @60%

-Then-

RDL 4 Sets of 6@75%

-Then_

4 Sets of:
2DB Alt DB Curls: 14 Each Arm (40# DBs)
2DB Alt Strict Press: 18-20 Total Reps

PM Training:

5 Rounds of:
Mix Grip Pull Ups: 10-12
Mixed Style Push Ups-10-15

Training Log: 5/28/20

AM Training:

Strict Deficit HSPU(2") 10-9-8-7-6-5-4-3-2-1
Stone Loading: (48")     1-2-3-4-5-6-7-8-9-10 (145#)

-Then-

12min EMOM (E/O)
Thrusters-10 (115#)-E
Assault Bike Legs Only-8 cal (O)

-4 Min Rest-

Every 2min x6 Rounds:
200M Run
Max Burpees in Remaining Time: (103Total)

-4 Min Rest-

Ab Finisher:

PM Training:

4 Min EMOM:
Power Clean + Hang Power Clean 2+2(65% Add)

-1min Rest-

5min EMOM:
Power Clean + Hang Power Clean 1+2 (70-75%)

-3min Rest-

15min EMOM
1st: Power Clean-2 AHAP
2nd: Box Jump Over-10(30")
3rd: Med Ball Slam-15 (30#)

Training Log: 5/27/20

AM Training:

6 Sets of:
Barbell Strict Press: 8 Reps

-Then-

5 Rounds of:

Farmers Walk-200ft(50/50x 2, Drop And Pick Up each 50ft)300#/150# Each Arm
3" Deficit HSPU-7-10 Reps

PM Training:

Pause Deadlift: (2sec Pause at knee)
2 Sets of 8 @65 +10# (no pause)
2 Sets of 6 @70% +10#
2 Sets of 4 @75% +10#

3 Rounds of:
Burpee-5 + Swing(R)-10 53#
Burpee-5 + Swing(R)-10 70#
Burpee-5 + Swing(R)-10 88#
Sled Sprint-200ft (100/100) 110#

Training Log: 5/24/20 & 5/26/20

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Morning PT: Active Recovery from Murph. Shaking out some of the soreness with Battling Ropes and a Kettlebell Complex. . . #outdoortraining #morningpt #battlingropes #kettlebell #conditioning #recovery #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 24, 2020 at 7:02am PDT

5/24/20 AM Training:

5 Rounds of:

L-Sit Chin Ups-10
Dips-12
Squats-15

-Then-

3 Rounds of:

Battling Rope-1min
KB Complex: Snatch, Clean & Squat-5 Each

5/26/20 AM Training:

3 Rounds of
Double Under-50
Devil Press-12(45#)

4 Rounds of:
400M Run
DB Burpee-10
DB SC Lunges-20

Lunch Training:
Back Squat: 5x5 @75%

PM Training:

Push Press: 10-8-6-8-10 (135-155)
Renegade Rows: 20-16-12-16-20(80#)

5 Rounds of:
Bench Press: 8 (80#)
DB Flys-18(30#)
Strict Wide Arm Pull Ups-12

Training Log: 5/23/20

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4 Mile Murph Completed. 30# Weighted Vest and winter BUDs. 1hr 32min 50sec. 🇺🇸 . . #memorialweekend #murph #pullups #pushups #squat #running #warriorlifestyle #onceasoldieralwaysasoldier

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 23, 2020 at 7:17am PDT

AM Training:

4 Mile "MURPH"
(With 30# Vest and BDUs)

1 Mile Run
100 Pull Ups
1 Mile Run
200 Push Ups
1 Mile Run
300 Squats
1 Mile Run

(1hr 32min 50sec)

Training Log: 5/21/20

AM Training:

10-9-8-7-6-5-4-3-2-1 Reps of:
Hang Clean & Press(95)
Pull Up

Lunch Training:

3 Rounds of:

3Min Heavy Bag
Swings(A)-30UB(55#)
Hammer Strikes-30 UB (16#)
(3min Rest Between Rounds)

PM Training:

4 Rounds of:

Sled Push-200ft(100/100)155#
Assault Bike Cal-15
DB Burpee-12(50#)

Training Log: 5/20/15

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Put in some extra work this morning before hitting the gym. Strict Pull Ups, Dips, Squats and Leg Raises. . . #outdoortraining #morningpt #bodyweighttraining #gainzz #warriorwednesday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 20, 2020 at 9:09am PDT

AM Training:

5 Rounds of:

Strict Pull Ups: 10-12
Dips: 12-15
Squats: 15-20
Dip Bar Leg Raises: 12

PM Training:

Deadlift:
4 Sets of 5 @80%
2 Sets of 3 @85%

-Then-

Stone Loading to 48"(145#)
1min Max Reps x3 Rounds:
(7/7/8 Reps)

Training Log: 5/18/20

AM Training:

400M Run Each Round:
9-12-15-18 of:
Hang Power Clean(135#)
Front Squat
Push Press
Lateral Burpee
T2B

Lunch Training:

3 Rounds of: 6min Heavy Bag

-Then-

2 Rounds of: Rock Climb Course

PM Training:

Back Squat: 5 Sets of 7 Reps @60%
2DB RDL: 4 Sets of 10-12 (70-80#)

-Then-

Power Snatch: 10-8-6-4-2 (95#-115#)

-Then-

With 30# Weighted Vest: Sled Push-140ft(70/70) 155#
Chest 2 Bar Pull Up: 12-10-8

Training Log: 5/17/20

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STRONG Sunday with my Crew! 3 Mile Run w/30# Vest *Every 5min: 5 Burpees (Time: 33:15 ( 30 total Burpees) . . #outdoortraining #strongsunday #running #crossfitfamily #fitfam #gainzz #secondtonone #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 17, 2020 at 8:21am PDT

AM Training:

3 Mile Run w/Weighted Vest(30#)
*Every 5 Min: Burpee-5

PM Training:

2 Rounds of:

5min Heavy bag:
4 Legless Rope Climbs(18ft)

Training Log: 5/16/20

PM Training:

5 Rounds of:

Yoke Carry-120ft(60/60) 300#
Barbell Hang Clean & Press-8 Reps (115-125#)

Training Log: 5/15/20

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Morning PT: 5 Rounds of: 8 Bar Muscle Ups 12 Double Kettlebell Squats -Then- 10 Rounds of: 20 American Swings 20 Burpees 20 Jumping Lunges . . #outdoortraining #outsidethebox #kettlebellcoach #bodyweighttraining #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 15, 2020 at 8:46am PDT

AM Training:

5 Rounds of:
Bar Muscle Up-8
Double Kettlebell Squat-12(55#)

5 min Rest, Then;

10 Rounds of:

American Swings-20(55#)
Burpees-20
Jumping Lunges-20

-Then-

3 Mile Run

Training Log: Rest Day

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Testing out the Battle Axe and Blade. . . #knifethrowing #axethrowing #outdoortraining #texas

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 10, 2020 at 2:54pm PDT

Rest Day

Training Log: 5/13/20

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Lit up the legs with the Butcher! 5 Rounds of: Sled Push DB Farmers Walk Natural Stone Carry . . #outdoortraining #sled #westsidebutcher #legburner #texas #gaitanville

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 13, 2020 at 1:10pm PDT

AM Training:

5 Sets of:
Seated Pin Presses: 7-10 Reps (100-105#)
2DB Bent Rows: 12-15 (70#)

5 Rounds of:
Sled Push-140ft(70ft/70ft)
2DB Farmers Walk(70#)
Natural Stone Bear Hug Carry

PM Training:

3x 6min Rounds on The Heavy bag;

Front Squat: 5 Sets of 6 Reps @75%

Training Log: 5/12/20

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Morning PT: 10-20-30-40-50 of: Swings(A) 55 lb Burpees Strict Pull Ups Dips . . #outdoortraining #morningpt #warriorlifestyle #conditioning #undergroundstrengthcoach #kettlebellcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 12, 2020 at 7:16am PDT

AM Training:

10-20-30-40-50 of:
American Swings(55#)
Burpees
Strict Pull Ups
Dips

Pause Deadlift: 6 Sets of 4 Reps @80%
(2 sec pause at knee)

Training Log: 5/11/20

AM Training:

Back Squat:
1 Set of 10 @60%
3 Sets of 8 @65%
1 Sets of 6 @70%

5 Rounds of:

Weighted Chin Up: 10-12 (35#)
2DB Deadlift: 12(70#)
1 Min Weighted Plank: 25#

PM Training:

5 Rounds of:

Mixed Grip Pull Ups(Wide Arm/Commando)
Dips/Dip Bar Push Ups: 12-15

Training Log: 5/10/20

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Morning PT: 3 Mile Run (30# Vest) with the Ladies. 1 hr Rest (hydrate) 6 Mile Run (No Vest) with my Crew ( 8:16/Mile Pace) Then, Birthday Burpees with the Homie. . . #morningpt #gaitanville #outdoortraining #running #homies #strongladies #mothersday #crossfitfamily

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 10, 2020 at 10:09am PDT

AM Training:

3 Mile Run w/30# Vest

-1 hr Rest-

6 Mile Run (No Vest) 8:16/Mile Average

Training Log: 5/9/20

AM Training:

Hang Clean & Press:
3 Sets of 8 Reps
2 Sets of 6 Reps

-Then-

5 Rounds of:

Devil Press: 10 (40#)
Butterfly Pull Up: 12

-Then-

3 Rounds of:
5min Heavy Bag

PM Training:

Push Press:
2 Sets of 8
2 Sets of 6
2 Sets of 4
3 Sets of 2

Bent Row: 5 Sets of 5 @185-195#

Training Log: 5/8/20

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Morning PT: 2.23 Mile Run w/30# Vest #irunwithmaud #outdoortraining

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 8, 2020 at 10:25am PDT

AM Training:

Front Squat: 4 Sets of 9 @70%

Deadlift:
4 Sets of 6 @80%
2 Sets of 4 @85%+

2.23 Mile Run with 30# Vest

Training Log: 5/7/20

AM Training:

6 Rounds of:

Bench Press: 8 @65%
Renegade Rows: 16(8/8)

-Then-

Hang Power Clean: 3 Sets of 5

-Then-

3 Mile Weighted Vest Run (30#)

-Then-

4 Sets of:

L-Sit Chin Ups: 12
Dips/Dip Bar Push Ups: 12-15 Reps

Training Log: 5/6/20

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Active Recovery Workout: Conditioning; 3 Rounds of: Heavy Bag: 8min Stone Over Yoke: 90sec (3 Min Rest Between Rounds) . . Heavy Bag still swinging in the back ground. 👊💪 . . #outdoortraining #strengthandconditioning #heavybagworkout #atlasstones

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 6, 2020 at 7:08pm PDT

"Rest Day"

PM Training:

3 Rounds of:

8min Heavy Bag
Stone Over Yoke: 90sec (145#)

Training Log: 5/5/20 (100 Mile Run Goal)

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Morning PT: Bodyweight Session: 30 Min EMOM(Even/ Odd) 1st Min: 1 Round of "Cindy" 2nd Min: 12 Burpees . . My CrossFit Family will be doing a variation of this for their "Murph" prep. . . Got this one from @the_iron_wolf_718 follow his channel on ig or YouTube for some bad ass workouts! . . #outdoortraining #bodyweighttraining #pullups #burpees #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 5, 2020 at 8:18am PDT

AM Training:

Kettlebell Freestyle: Juggling; Intervals x4 Sets

-Then-

Seated Strict Press: 6 Sets of 7-10 Reps (95#)

-Then-

RDL: 6 Sets of 5 @80% of DL

-Then-

30min EMOM of:

1 Round of Strict "Cindy" (Strict Pull Ups) Even Minute
Burpees: 12 (Odd Minute)
(15 Rounds of Cindy/ 180 Burpees)

-Then-

3 Mile Run (Completed 100 Miles since closing the gym)