Training Log: 4/30/20

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Morning PT: 10-20-30-40-50 of Burpees and Strict Wide Arm Pull Ups. Nice way to start the morningTraining Session. . . #outdoortraining #calisthentics #texas #burpees #pullups #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 30, 2020 at 6:07am PDT

AM Training:

10-12-30-40-50 of:

Burpee
Wide Arm Pull Up(Strict)

-Then-

6 Sets of:
Pause Deadlift: 4 @80%+ (2 sec Pause at knee)
DB Bench Press: 12 (70#)

-Then-

2 Rounds of: 7min Heavy Bag

-Then-

2 Mile Run

PM Training:

4 Rounds of:
Monkey Bars: Lateral x2