Friday, May 8, 2020

Training Log: 5/7/20

AM Training:

6 Rounds of:

Bench Press: 8 @65%
Renegade Rows: 16(8/8)

-Then-

Hang Power Clean: 3 Sets of 5

-Then-

3 Mile Weighted Vest Run (30#)

-Then-

4 Sets of:

L-Sit Chin Ups: 12
Dips/Dip Bar Push Ups: 12-15 Reps


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