Training Log: 5/15/20

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Morning PT: 5 Rounds of: 8 Bar Muscle Ups 12 Double Kettlebell Squats -Then- 10 Rounds of: 20 American Swings 20 Burpees 20 Jumping Lunges . . #outdoortraining #outsidethebox #kettlebellcoach #bodyweighttraining #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 15, 2020 at 8:46am PDT

AM Training:

5 Rounds of:
Bar Muscle Up-8
Double Kettlebell Squat-12(55#)

5 min Rest, Then;

10 Rounds of:

American Swings-20(55#)
Burpees-20
Jumping Lunges-20

-Then-

3 Mile Run