AM Training:
6 Rounds of:
Swings(R) 10
1 Arm Swings: 5L/5R
1 Arm Cleans: 5L/5R
1 Arm High Pull: 5L/5R
Sit Out: 20
-Then-
Front Squat: 6x6 @65-70%
Bent Row: 4 Sets of 20 (125# w/Straps)
-Then-
3 Rounds of: 6min Heavy Bag
PM Training:
Farmers Walk: 5 Sets of: 140ft(70/70) 280#(140# Each)
-Then-
Weighted Chin Ups: 50 Reps Anyhow: 35# w/Chains
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