Training Log: 5/1/20

AM Training:

Back Squat: 6x6@ 65%-70%

-Then-

4 Rounds of:

Burpee-15
1 Arm KB Thruster-8L/8R

-Then-

5 Sets of: Swing(A)-20(53#)

-Then-

3 Rounds of: 7min Heavy Bag:

PM Training:

Bulgarian Split Squat: 4 Sets of 6L/6R (135#)

-Then-

6 Rounds of:
Bench Press-8 (160#)
Barbell Bent Row-12(155#)

-Then-

6 Rounds of:
250M Run
Burpee-10
Kipping Pull Up-20 Unbroken (120 total Pull Ups)