Sunday, May 17, 2020

Training Log: 5/16/20

PM Training:

5 Rounds of:

Yoke Carry-120ft(60/60) 300#
Barbell Hang Clean & Press-8 Reps (115-125#)

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...