Sunday, May 31, 2020

Training Log: 5/30/20

AM Training:

5 Rounds of: (Outdoors Training)

Mixed Grips Pull Ups:10-12 Reps
Dips: 12-15 Reps
Jumping Lunges: 20 Total

-Then-

4 Rounds of: (Gym Training)

Double Under-30
Wall Ball-21 (20#-10ft)
Burpee Box Jump Over-15 (30")
DBall OS-9 (100#)

PM Training:

Knife and Axe Throwing Practice: Right Hand/Left hand Practice.

5min Heavy Bag
20 Burpees
5min Heavy Bag
30 UB Pull Ups(Butterfly)
5min Heavy Bag
40 Dips



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