Monday, May 11, 2020

Training Log: 5/10/20


AM Training:

3 Mile Run w/30# Vest

-1 hr Rest-

6 Mile Run (No Vest) 8:16/Mile Average

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...