View this post on Instagram Morning PT: 3 Mile Run (30# Vest) with the Ladies. 1 hr Rest (hydrate) 6 Mile Run (No Vest) with my Crew ( 8:16/Mile Pace) Then, Birthday Burpees with the Homie. . . #morningpt #gaitanville #outdoortraining #running #homies #strongladies #mothersday #crossfitfamily A post shared by Jesus Gaitan (@jesus.gaitan.23) on May 10, 2020 at 10:09am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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