AM Training:
10-9-8-7-6-5-4-3-2-1 Reps of:
Hang Clean & Press(95)
Pull Up
Lunch Training:
3 Rounds of:
3Min Heavy Bag
Swings(A)-30UB(55#)
Hammer Strikes-30 UB (16#)
(3min Rest Between Rounds)
PM Training:
4 Rounds of:
Sled Push-200ft(100/100)155#
Assault Bike Cal-15
DB Burpee-12(50#)
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