Training Log: 5/18/20

AM Training:

400M Run Each Round:
9-12-15-18 of:
Hang Power Clean(135#)
Front Squat
Push Press
Lateral Burpee
T2B

Lunch Training:

3 Rounds of: 6min Heavy Bag

-Then-

2 Rounds of: Rock Climb Course

PM Training:

Back Squat: 5 Sets of 7 Reps @60%
2DB RDL: 4 Sets of 10-12 (70-80#)

-Then-

Power Snatch: 10-8-6-4-2 (95#-115#)

-Then-

With 30# Weighted Vest: Sled Push-140ft(70/70) 155#
Chest 2 Bar Pull Up: 12-10-8