AM Training:
"Burpee Mile"
(1 Mile Burpee Broad Jump: 1hr 30min) Approx: 460+ Burpees
PM Training:
120 Strict Pull/Chin Ups
50 Dips
10min Heavy Bag
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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