AM Training:
10-20-30-40-50 of:
American Swings(55#)
Burpees
Strict Pull Ups
Dips
Pause Deadlift: 6 Sets of 4 Reps @80%
(2 sec pause at knee)
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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