AM Training:
3 Mile Run w/Weighted Vest(30#)
*Every 5 Min: Burpee-5
PM Training:
2 Rounds of:
5min Heavy bag:
4 Legless Rope Climbs(18ft)
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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