AM Training:
4 Mile "MURPH"
(With 30# Vest and BDUs)
1 Mile Run
100 Pull Ups
1 Mile Run
200 Push Ups
1 Mile Run
300 Squats
1 Mile Run
(1hr 32min 50sec)
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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