Sunday, May 24, 2020

Training Log: 5/23/20

AM Training:

4 Mile "MURPH"
(With 30# Vest and BDUs)

1 Mile Run
100 Pull Ups
1 Mile Run
200 Push Ups
1 Mile Run
300 Squats
1 Mile Run

(1hr 32min 50sec)

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...