AM Training:
12min EMOM of:
Power Clean-4 @Bodyweight
Death by Burpees: 2,4,6,8,10,12..by 2's
(74 Total Reps Completed)
-Then-
20 Unbroken Hang Bear Complex (115 lbs)
(*200M Run Every Drop)
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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