AM Training:
3 Rounds of:
Log Clean & Press: 90sec Max Reps
-Then-
8 Rounds of:
Barbell Bent Rows-8 (135#-175#)
PM Training:
Class WOD:
16min AMRAP of:
Muscle Up-5
HSPU-10
Pistols-15
(6 R +10 Pistols RX)
-4min Rest-
16min AMRAP of:
Assault Bike-12 Cal
T2B-10
1min Rest After Each Round
(5 Rounds + 5 Cal RX)
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