Training Log: 11/25/20

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 AM Training:

4min EMOM:

Power Snatch + Hang Power Snatch 2+2 @65%

-1min Rest-

4min EMOM of:

Power Snatch + Hang Power Snatch 1+2 @70%+

-1min Rest-

6min EMOM of:

Hang Power Snatch-2 @80%+

(125#)

-4min Rest-

5min EMOM of:

Power Clean + Hang Power Clean 1+2 @70%

-1min Rest-

6min EMOM of:

Hang Power Clean-2 @75%+ 

(175#)

(Total Time: 32min)

-Then-

WOD:

2 Rounds of:

800M Row

Burpee to Plate-30

Thruster-30 (95#)

Back Rack Lunges-30 (95#)

Lunch Training:

5 Rounds of:

Mace Flow-6

Mace 10 & 2's-20

(10# & 15#)

-Then-

Day 5: 100 Burpees