AM Training:
4 Rounds of:
Mace Flow-4 (10 & 15#)
Mace Squat-4
Mace 10 & 2's-20
-Then-
3 Rounds of:
Heavy Bag-5min
Swing(R)-20 (70#)
PM Training:
3 Sets of 6 Muscle Ups
-Then-
4 Rounds of:
Strict Barbell Press-10
Framers Walk-100ft (130# Each)
Dips-15
Farmers Walk-100ft
-Then-
Day 6: 100 Burpees
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