Saturday, November 14, 2020

Training Log: 11/13/20

Lunch Training:


Heavy Bag: 3 x5min Rounds

Heavy Bag: 2 x2min Knees/Elbows/HB Only(Non Stop)


PM Training:

Mace Practice: 10min (10 & 15#)

-Then-

Goblet Squat: 5 Sets of 10 (90#)

Goblet Squat: 5 Sets of 10 (85% of BW/110 #)



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