AM Training:
Pause Deadlift: 3 Sets of 6 @70%, 2 Sets of 4 @80%
Goblet Squat: 5 Sets of 10 @110#
-Then-
3min on/1min Rest x4 Rounds:
Buy in Each Round with 35 Wall Ball(20#/10ft)
R1: Max Rep: 1 Arm DB Snatch
R2: Max Rep: 1 Arm Devil Press
R3: Max Rep Burpee over Bell
R4: Max Rep Butterfly Sit Ups
Lunch Training:
Mace Practice: 10& 2's/ Flow: 15min
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