Monday, November 30, 2020

Training Log: 11/29/20

 PM Training:


3 Rounds of:

Mace Flow-4 (15#)

Mace 10 & 2's-30

-Then-

3 Rounds of:

Strict Pull Up-10

Dips-15

-Then-

Day 9: 100 Burpees

-Then-

3 Sets of:

Mace 10 & 2's-10 (25# /First Time w 25#)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...