AM Training:
Push Press: 5 Sets of 5 Reps @70%
-Then-
4min on/1min Rest x3 Rounds:
Assault Bike-20cal
Clean & Jerk-10(135#)
DBall OS-Max Reps in Remaining Time: (100#)
Lunch Training:
5 Rounds of:
Snatch-10L/10R (53#)
(90sec Rest Between Rounds)
-Then-
Day 4: 100 Burpees
-Then-
Mace Flow and 10 & 2's-10min
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