Sunday, November 8, 2020

Training Log: 11/8/20

 AM Training:

Warm Up:

10min Mace Bell Practice

-Then-

5 Rounds of:

Back Squat: 6 @70%x2 Sets/5 @75% x3 Sets

Barbell Strict Press-10

Framers Walk-160ft(80/80) 260#/130# Each Arm


PM Training:


Heavy Bag-5min

Strict Pull Up-30

Dips-30

Heavy Bag-6min

Strict Pull Up-40

Dips-40

Heavy Bag-7min

Strict Press-50

Dips-50

at

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