Tuesday, November 10, 2020

Training Log: 11/9/20

 PM Training:

3000M Run

-Then-

10-20-30-40 of:

Assault Bike Cals

Swings(A) 53#

Burpee

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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