Monday, November 16, 2020

Training Log: 11/15/20

 AM Training:

Warm Up: Mace Practice & 1 Arm KB Swings:

-Then-

5 Rounds of:

Strict Pull Ups-10

Ring Push Ups-12

Straight Bar Dips-8

-Then-

5 Rounds of:

Back Squat:10-8-8-6-6 Start @60% Add Each Round

Farmers Walk-200ft(100/100) 260# (130# Each Arm)

-Then-

3 Sets of:

1 Arm Australian Pull Up-5 L/5 R

1 Arm Ring Push Up-5L/5R

-Then-

Mace: 10 & 2's + Flow-12min


PM Training:

Archery Practice: 15min

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