Training Log: 11/11/20

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Lunch Break: Heavy Bag Conditioning and Grip Work on the Rock Climb Holds. . . #outdoortraining #lunchbreak #fitlife #NovemberinTexas #veteransday #onceasoldieralwaysasoldier

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Nov 11, 2020 at 1:30pm PST

 AM Training:

5 Rounds of C2B Cindy

30 Power Snatch (110)

5 Rounds of C2B Cindy

30 Clean & Jerk (135)

5 Rounds of C2B Cindy

30 Cal Bike

(32:15)

-Then-

5 Rounds of:

Bench Press-8 (145-165)

Weighted Pull Up-8 (35)

-Then-

3 Rounds of:

Bench Press-5 (175)

Weighted Pull Up-6 (45)

Lunch Training:

3 Rounds of:

Heavy Bag-5min

-Then-

2 Sets of Rock Climb

-Then-

4 Sets of:

Mace 10 & 2's-20 Reps (15)