Training Log: 11/14/20

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 AM Training:

Stone Over Yoke: 48"

90sec Max Reps x2 Rounds (115#)

90sec Max Reps x2 Rounds (145#)

-Then-

4min EMOM of:

Power Clean + Hang Power Clean 2+2 @60%

-1min Rest-

5min EMOM:

Power Clean + Hang Power Clean 1+2 @70%

-1min Rest-

5min EMOM:

Power Clean + Hang Power Clean 1+1 @80% (175)

-Then-

Push Press:

3 Sets of 5 @75%

4 Sets of 3 @80-85%

PM Training:

4 Rounds of:

Swing-10 (70#)

1 Arm Swing-5L/5R (53#)

Mace Squats-20 (15#)

-Then-

Mace Flow Practice-12min