AM Training:
10 Rounds of:
Stone to Shoulder-3 (115)
2KB Thrusters-6 (44)
Burpee Pull Up-9
-Then-
Class WOD:
10min EMOM (E/O)
Burpee-10 (E)
Max Unbroken SHSPU (O)
(Average-7)
-3min Rest-
Every 3min x 5 Rounds:
200M Run
T2B-15
Max Wall Ball (20#/10ft)
(75 Total Wall Ball)
-3min Rest-
12min EMOM:
Death By Assault Bike: 6-8-10-12-14-16-18-20-22-24-26-28
(Completed 10 Cal/ 45sec Plank Hold Remainder of EMOM)
Lunch Training:
Mace Bell: 4 Sets of 20: 10 & 2's (10#/15#)
Mace Bell Flow: 3 Sets of 90sec Flow
No comments:
Post a Comment