Sunday, July 12, 2015

Bodyweight Workout

Ruck: 5 Miles

Weight: 40lbs
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5 Mile Ruck done! #ruckup #gaitanvillegainz #crossfitseguin

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...