Tuesday, July 21, 2015

Kettlebell Workout

Double Kettlebell Strict Military Press-6-10reps
Double Rope Climb* or Single Rope-3
Double Kettlebell Bulgarian Split Squat-10L/10R

x5 Rounds:
--------------------------------------------------------------
*Sub 1: Chin Ups-5-10reps or Sub Max for Advance.
*Sub 2: Supine Ring Rows-12-20reps
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...