Sunday, July 19, 2015

Pull Up Bar Complex:

Killer Pull Up Bar Complex:

Muscle Up-4
Chest 2 Bar Pull Up-4
Pull Up-4
Hanging Leg Raise-4
Windshield Wiper-4/4

No comments:

Post a Comment

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...