Wednesday, July 29, 2015

Kettlebell Workout

Double Kettlebell Floor Press-6-12 Reps
Weighted Pull Up-4-8reps AHAP

x6 Rounds:
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Dips-Sub Max (10+)
Hanging Leg Raise-10

x4 Sets:
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at

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
  • Training Log: 1-4-25
     14min EMOM (Even/Odd) **Hang Power Clean + Thruster: 3+3 (Even Minute) Double Under: 30 Reps (Odd Minute) -2min Rest, Then- Work up to a He...