Quick Bodyweight Workout....Plyo Push Ups, Hindu Squats....and...every veteran knows Flutter Kicks all to well...this time on a pull up bar. #bodyweighttraining #crossfitseguin #flutterkicks #plyometrics #pushups #hindusquat A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 22, 2015 at 6:08am PDT
Quick Bodyweight Workout....Plyo Push Ups, Hindu Squats....and...every veteran knows Flutter Kicks all to well...this time on a pull up bar. #bodyweighttraining #crossfitseguin #flutterkicks #plyometrics #pushups #hindusquat
A video posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 22, 2015 at 6:08am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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