Thursday, July 9, 2015

Food Log: 7/8/15

Breakfast: Coffee w/Half and Half Creamer

Lunch: 4 Pieces of Bacon, 2 Chicken Breast, 1 Apple, Greek Yogurt w/ Peanut Butter. Drink: Water

Dinner: Russian Dish "Solyanka": Sauerkraut, Pork, Onions, Tomato Sauce, and Carrots with a side of Egg Noodles. Greek Yogurt w/ Peanut Butter. Drink: Water

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...