Sunday, July 5, 2015

Bodyweight Workout

Warm Up:

200M Run
Broad Jump-50ft

x3
-------------------------
Hindu Squat-50
Hindu Push Ups-30

AMRAP-12min:
-------------------------
Finish:

V-Up-30sec on Max Reps x4 Sets, 30sec Break Between Sets.
---------------------------------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...