Wednesday, July 22, 2015

Kettlebell Workout

200M Run
Double Kettlebell Racked Step Up-12(6.6-Alt)-20"Box
Weighted Push Ups-Max Reps @35lbs-Plate-Men/25lbs-Plate-Women
Supine Ring Rows-16

AMRAP 22min:
--------------------------------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...