Sunday, July 19, 2015

Bodyweight Workout:

L-Sit Chin Ups-8
Sit Outs-12
Windshield Wipers-8(4/4)
Jumping Lunges-24(total)

AMRAP-20min
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Finish:
Push Ups-200*
(*You must change the style of Push Ups every time you take a break. Have Fun with it.)
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