Tuesday, July 21, 2015

Bodyweight Workout

800M Run
Hindu Squats-50
Sit Outs-40
Pull Ups-30
Clapping Plyo Push Ups-20
1000M Run
Clapping Plyo Push Ups-20
Pull Ups-30
Sit Outs-40
Hindu Squats-50
800M Run

For Time:  40min Time Cap
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