Thursday, July 16, 2015

Kettlebell Workout

Double Kettlebell Clean and Press-8
Double Kettlebell Lunges-12(6/6-Alt)
Double Under Jump Rope-40 (80 singles)

AMRAP-12min:
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Hanging Leg Raise-10
Side Plank-1min-L/1min-R (30sec Break between)

x3 Sets:
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