Wednesday, July 15, 2015

Kettlebell Workout

Warm up:

KB Halo-10CW/10CCW
Yoga Push Up-10
Jumping Lunge-10(5.5)

x3 Rounds:
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Double Kettlebell Floor Press-8-12reps
1 Arm KB Row-20L/20R

x4 Rounds:
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Double Kettlebell Suitcase Deadlift-8-12reps
Plyo Clapping Push Ups-20

x4 Rounds:
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at

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