Tuesday, July 28, 2015

Kettlebell Workout

Double Kettlebell Clean-4
Double Kettlebell Squat-4
Double Kettlebell Push Press or Press-4

EMOM-10min:
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Double Under Jump Rope-40 or 80 Singles
HSPU (Handstand Push Ups)-8
Double Kettlebell Clean-8

5 Rounds or 15min AMRAP:
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