Sunday, December 1, 2019

Book of The Month: "Can't Hurt Me" David Goggins

One of my favorite books I read this year was "Can't Hurt Me" by David Goggins. Goggins leads from the front and pulls no punches telling it like it is! I highly recommend his book.
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...