Saturday, December 7, 2019

Single and Double Kettlebell Freestyle

Enjoying this warm Texas Winter (I like it hot) and taking my lunch break outside with a couple of Kettlebells.
Freestyle Kettlebell Juggling gets the heart rate up FAST! Here's a little demo. I've been throwing Kettlebells around for over a decade.
If you're interested in learning more about Kettlebell Training, Basic to Advanced, hit me up!
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Book of the Month: "Can't Hurt Me" by David Goggins.  Get your copy here and get ready to get motivated! >>>

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